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Disclaimer: While I wholeheartedly believe in the power of a self-care routine for mental health, this is not a solution for those suffering with suicidal tendencies. If you wish to end your life but...
If you think you may be experiencing burnout at work you’ve come to the right place. I feel like we get in such a routine of things that work becomes our all-consuming focus. Before we know it,...
The more I read up on high functioning anxiety the more I think I may have had one in the past. This strikes an interesting perspective as I think it is possible that I am “growing out of” my...
Happy New Year everyone! I’m so excited that 2020 is behind us! While it brought amazing opportunity and growth for me, it also kinda sucked (if I’m being honest). I thought I’d kick off...
Can you tell if you have anxiety or not? Do you feel like you go through life at a million miles an hour with racing thoughts and barely have time to catch your breath? Or maybe you’re a...
We all know someone who’s self-confidence we have envied (or secretly still do) in the past. When we’re with them, we can’t help but to feed off their energy and wonder what an amazing life...