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There are many mental health effects of coffee (caffeine). It's important to be aware of how it could effect you personally if you think you could be living with a mental health issue of any...

What is perinatal depression? Understanding perinatal depression and how it happens is important for many new or soon-to-be parents. Often, people experience this form of depression and are unaware...

Emotionally intelligent people play a key role in helping others feel connected and valid. Being emotionally intelligent is an important life skill to have. There are 5 elements involved in emotional...

Life inertia is a powerful force by which the direction of our lives "tends" to go. Habits, upbringing, environmental factors, morals and lifestyle all influence someone's life inertia. Life...

Dysthymia (persistent depressive disorder) is a state of frequently experiencing a low mood. It's often described as a mild form of depression. In the early stages, one may not experience dysthymia...

It's no secret that your life is what you make of it. As obvious as this might sound, it's still easy to get carried down a path that you don't necessarily want to be going. As a general rule,...