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link to How does Caffeine affect Mental Health? FAQs

How does Caffeine affect Mental Health? FAQs

There are many mental health effects of coffee (caffeine). It's important to be aware of how it could effect you personally if you think you could be living with a mental health issue of any...

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link to What is Perinatal Depression?

What is Perinatal Depression?

What is perinatal depression? Understanding perinatal depression and how it happens is important for many new or soon-to-be parents. Often, people experience this form of depression and are unaware...

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link to What are the 5 Elements of Emotional Intelligence?

What are the 5 Elements of Emotional Intelligence?

Emotionally intelligent people play a key role in helping others feel connected and valid. Being emotionally intelligent is an important life skill to have. There are 5 elements involved in emotional...

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link to Can Life Inertia Change? Examples and More

Can Life Inertia Change? Examples and More

Life inertia is a powerful force by which the direction of our lives "tends" to go. Habits, upbringing, environmental factors, morals and lifestyle all influence someone's life inertia. Life...

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link to Can Dysthymia Get Worse?

Can Dysthymia Get Worse?

Dysthymia (persistent depressive disorder) is a state of frequently experiencing a low mood. It's often described as a mild form of depression. In the early stages, one may not experience dysthymia...

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link to What is Life Inertia?

What is Life Inertia?

It's no secret that your life is what you make of it. As obvious as this might sound, it's still easy to get carried down a path that you don't necessarily want to be going. As a general rule,...

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About Us

Hi, I'm Marissa! I'm passionate about mental and emotional health and want to share what I've learned over the years with others! I've seen first hand how mental health struggles can cause serious issues within relationships, work life, daily productivity, self-worth and more! I truly believe that we owe it to ourselves to bring more awareness to these life changing topics. Start your mental/emotional health journey by learning more today!

LEGAL INFORMATION

This site contains a few different affiliate links. This means if you decide to purchase through them, I'll earn a commission on that sale at no additional cost to you. . . . . . Also, while I wholeheartedly believe in the power of a self-care routine for mental health, this is not a solution for those suffering with suicidal tendencies. If you wish to end your life but are looking for answers before doing so, please call the National Suicide Prevention Lifeline (available 24/7) at 800-273-8255. . . . . .*Check out the privacy policy, terms and conditions and/or disclaimer pages to read more about the legal stuff!

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