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It's no secret that your life is what you make of it. As obvious as this might sound, it's still easy to get carried down a path that you don't necessarily want to be going. As a general rule,...
Dissociation can be a distressing thing to experience. Often, people suffer from mental dissociation due to a traumatic event. People experiencing dissociation will disconnect from their thoughts,...
Each year, nearly 10 out of 100 people including adults and children, experience a mental health crisis. Some people can experience this more than once in their lifetime, while others may...
Seasonal affective disorder (SAD) effects many people each year. While it's symptoms can be severe, many people can prepare in advance and are able to take protective measures to ease...
Many people take up smoking cigarettes as a way to relax. However, studies have shown that smoking can cause a number of mental health issues. Aside from the physical effects, it's important to be...
Mental instability effects everyone at some point in their lives. Whether you have an eating disorder, self-esteem issues, depression or one of many personality disorders, taking care of your mental...