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Category: Anxiety

link to Mental Health Effects of Coffee: 6 Examples

Mental Health Effects of Coffee: 6 Examples

It's no surprise that caffeine is one of the most commonly consumed simulants worldwide. It's seen as a relatively harmless drug/stimulant and has many positive effects and benefits to its use. While...

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link to Mental Illnesses that Cause Hoarding: 7 Types

Mental Illnesses that Cause Hoarding: 7 Types

Mental illnesses can cause an individual to act in a variety of ways that they ordinarily wouldn’t with a healthy state of mind. Hoarding is a behavior that is caused by a several different types...

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link to Understanding Avoidant Personality Disorder

Understanding Avoidant Personality Disorder

Many personality disorders come in many different forms. Many symptoms of AVPD are similar to those of other personality disorders that relate to social interactions. Avoidant personality...

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link to What is Bipolar Disorder?

What is Bipolar Disorder?

Many people generalize mood swings as someone being bipolar, but what is bipolar disorder? Bipolar disorder is a mental health disorder where the individual experiences manic and depressive...

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link to Relationships and Mental Health

Relationships and Mental Health

Relationships and mental health have a huge impact on our mental and emotional health. Just the same, our mental health also can have an impact on our relationships. Sometimes we don’t have...

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link to What is an Emotional Breakdown

What is an Emotional Breakdown

Understanding Emotional Health Understanding emotional health is an important part of maintaining your overall mental wellness. Last month we discussed what it means to understand your...

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About Us

Hi, I'm Marissa! I'm passionate about mental and emotional health and want to share what I've learned over the years with others! I've seen first hand how mental health struggles can cause serious issues within relationships, work life, daily productivity, self-worth and more! I truly believe that we owe it to ourselves to bring more awareness to these life changing topics. Start your mental/emotional health journey by learning more today!

LEGAL INFORMATION

This site contains a few different affiliate links. This means if you decide to purchase through them, I'll earn a commission on that sale at no additional cost to you. . . . . . Also, while I wholeheartedly believe in the power of a self-care routine for mental health, this is not a solution for those suffering with suicidal tendencies. If you wish to end your life but are looking for answers before doing so, please call the National Suicide Prevention Lifeline (available 24/7) at 800-273-8255. . . . . .*Check out the privacy policy, terms and conditions and/or disclaimer pages to read more about the legal stuff!

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