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Category: Depression

link to What is Perinatal Depression?

What is Perinatal Depression?

What is perinatal depression? Understanding perinatal depression and how it happens is important for many new or soon-to-be parents. Often, people experience this form of depression and are unaware...

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link to What Causes Seasonal Affective Disorder?

What Causes Seasonal Affective Disorder?

Seasonal affective disorder (SAD) effects many people each year. While it's symptoms can be severe, many people can prepare in advance and are able to take protective measures to ease...

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link to How does Perinatal Depression Happen?

How does Perinatal Depression Happen?

Perinatal depression (postpartum depression) unexpectedly effects hundreds of thousands of women each year. This can happen between women already experiencing depression or not. As a general...

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link to How Common is Seasonal Affective Disorder?

How Common is Seasonal Affective Disorder?

Seasonal affective disorder (SAD) effects many people each year. While certain measures can usually be taken to ease the depression symptoms, some people experience SAD much more severely than...

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link to Mental Health Effects of Coffee: 6 Examples

Mental Health Effects of Coffee: 6 Examples

It's no surprise that caffeine is one of the most commonly consumed simulants worldwide. It's seen as a relatively harmless drug/stimulant and has many positive effects and benefits to its use. While...

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link to What is Seasonal Affective Depression?

What is Seasonal Affective Depression?

Living with any form of depression is difficult. Fortunately, for those suffering with seasonal affective depression, symptoms are usually similar year after year. People who suffer with seasonal...

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About Us

Hi, I'm Marissa! I'm passionate about mental and emotional health and want to share what I've learned over the years with others! I've seen first hand how mental health struggles can cause serious issues within relationships, work life, daily productivity, self-worth and more! I truly believe that we owe it to ourselves to bring more awareness to these life changing topics. Start your mental/emotional health journey by learning more today!

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This site contains a few different affiliate links. This means if you decide to purchase through them, I'll earn a commission on that sale at no additional cost to you. . . . . . Also, while I wholeheartedly believe in the power of a self-care routine for mental health, this is not a solution for those suffering with suicidal tendencies. If you wish to end your life but are looking for answers before doing so, please call the National Suicide Prevention Lifeline (available 24/7) at 800-273-8255. . . . . .*Check out the privacy policy, terms and conditions and/or disclaimer pages to read more about the legal stuff!

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