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Category: Emotional Health

link to What is Emotional Incest (aka Covert Incest)?

What is Emotional Incest (aka Covert Incest)?

Emotional incest can happen between a child and any adult role model in their lives. Typically, the primary caregiver is the one who commits this type of abuse, but it can also happen with other...

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link to Is Psychogenic Pain Real?

Is Psychogenic Pain Real?

Psychogenic pain has long been misunderstood. People who do not understand the profound effects of how your emotions and thoughts have argued that psychogenic pain is not real...

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link to What are the 5 Elements of Emotional Intelligence?

What are the 5 Elements of Emotional Intelligence?

Emotionally intelligent people play a key role in helping others feel connected and valid. Being emotionally intelligent is an important life skill to have. There are 5 elements involved in emotional...

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link to What is an Emotional Disturbance? 6 Types

What is an Emotional Disturbance? 6 Types

Many people experience emotional disturbances as part of everyday life from time to time. They are caused by a number of stress related issues along with trauma and other mental illness factors (to...

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link to Emotional vs. Psychological Health Benefits: 7 Examples

Emotional vs. Psychological Health Benefits: 7 Examples

Earlier this month, we talked about 8 examples of emotional and psychological health issues. We're now going to discuss some benefits of maintaining good emotional and psychological health....

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link to Why is Emotional Intelligence Important?: 5 Reasons

Why is Emotional Intelligence Important?: 5 Reasons

Emotional intelligence is one of the most beneficial character traits one could possess. It's helpful for improving the quality of life including relationships, finances and much more. As a...

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About Us

Hi, I'm Marissa! I'm passionate about mental and emotional health and want to share what I've learned over the years with others! I've seen first hand how mental health struggles can cause serious issues within relationships, work life, daily productivity, self-worth and more! I truly believe that we owe it to ourselves to bring more awareness to these life changing topics. Start your mental/emotional health journey by learning more today!

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This site contains a few different affiliate links. This means if you decide to purchase through them, I'll earn a commission on that sale at no additional cost to you. . . . . . Also, while I wholeheartedly believe in the power of a self-care routine for mental health, this is not a solution for those suffering with suicidal tendencies. If you wish to end your life but are looking for answers before doing so, please call the National Suicide Prevention Lifeline (available 24/7) at 800-273-8255. . . . . .*Check out the privacy policy, terms and conditions and/or disclaimer pages to read more about the legal stuff!

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