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Relationships and mental health have a huge impact on our mental and emotional health. Just the same, our mental health also can have an impact on our relationships. Sometimes we don’t have...
It’s no secret that mental health is an ongoing journey. Just like anything else in life, there are hard times and there are amazing times! Having a mental breakdown is one of the "lows" that needs...
Disclaimer: While I wholeheartedly believe in the power of a self-care routine for mental health, this is not a solution for those suffering with suicidal tendencies. If you wish to end your life but...
If you think you may be experiencing burnout at work you’ve come to the right place. I feel like we get in such a routine of things that work becomes our all-consuming focus. Before we know it,...
The more I read up on high functioning anxiety the more I think I may have had one in the past. This strikes an interesting perspective as I think it is possible that I am “growing out of” my...
We all know someone who’s self-confidence we have envied (or secretly still do) in the past. When we’re with them, we can’t help but to feed off their energy and wonder what an amazing life...