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As old as an issue as it is, mental health is still a relatively new topic of conversation. Especially in the workplace or social groups. There are many myths that have been told about mental health...
Mental health first aid is becoming more popular with the rise of mental health awareness. It's a great resource that provides people the initial care and support they need to help them get the...
Emotional intelligence is a major life skill that can determine the outcome of many situations throughout life. So how can you strengthen yours? Or is it something that isn't acquired but...
Mental and emotional health struggles come in a variety of forms and severity levels. Some struggle with severe personality or eating disorders while other experience mild seasonal affective...
Living with any form of depression is difficult. Fortunately, for those suffering with seasonal affective depression, symptoms are usually similar year after year. People who suffer with seasonal...
Mental illnesses come in a variety of forms and severity levels. There are several eating disorders and personality disorders. Anxiety and depression are common forms of mental illnesses as well....