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Disclaimer: While I wholeheartedly believe in the power of a self-care routine for mental health, this is not a solution for those suffering with suicidal tendencies. If you wish to end your life but...
If you think you may be experiencing burnout at work you’ve come to the right place. I feel like we get in such a routine of things that work becomes our all-consuming focus. Before we know it,...
Happy New Year everyone! I’m so excited that 2020 is behind us! While it brought amazing opportunity and growth for me, it also kinda sucked (if I’m being honest). I thought I’d kick off...
Can you tell if you have anxiety or not? Do you feel like you go through life at a million miles an hour with racing thoughts and barely have time to catch your breath? Or maybe you’re a...
“Congratulations on graduating high school! What do you want to do with your life!?” Woah… I’m 10 years out of high school and this question still gives me mild chills. Or how about that...
Are you the type of person who is always able to recognize when you’re overdoing it? I like to think that I’m pretty good at recognizing this, but that’s not always the case. Being a...